You will be accepted and valued for who you are and where you are in your life. Together, we will work to resolve personal and relationship dilemmas. I will strive to assist you in addressing whatever obstacles may be interfering with what you want for your life.
I am passionate about devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones. Through our work together, you will gain greater self-awareness and self-compassion, and an understanding of how underlying thoughts and feelings are affecting your mood, perspective and relationships.
My relational approach draws upon a blend of psychological theories and methods, including: Intern Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness practice. Our work together will support you in realizing your goals, building upon your unique strengths and inherent wisdom, and living a more authentic life.