You will be accepted and valued for who you are and where you are in your life. Together, we will work to resolve personal and relationship dilemmas. I will strive to assist you in addressing whatever obstacles may be interfering with what you want for your life.
I am passionate about devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones. Through our work together, you will gain greater self-awareness and self-compassion, and an understanding of how underlying thoughts and feelings are affecting your mood, perspective and relationships.
My practical approach draws upon a blend of psychological theories and methods, including: relational, psychodynamic, cognitive and behavioral modalities, solution focused therapy and mindfulness practice. Our work together will support you in realizing your goals, building upon your unique strengths and inherent wisdom, and living a more authentic life.